Weight Loss: Cravings
The best way to deal with cravings is to deal with them.
Rule #1: Forgive yourself the times that you give in and eat badly. It’s only a failure if you can’t get past the fact that none of us are perfect and use it as an excuse to eat badly.
Rule #2: Realize what a craving is. Cravings are the way your body places a special order. For example; it says, “I need energy and I know the fastest way to get energy is to eat a candy bar.
” Of course it can’t have a sane conversation with you directly so it just sends you a craving. You are just thinking, “Man, a candy bar sounds good right now!”
Good luck with your journey to a happier and healthier you!
Anti-Cellulite Fat Burning Creams
Paquetes promocionales de rodillos suecos
Somos fabricantes de los rodillos y ofrecemos directamente el precio de fabrica a nuestros clientes, masajistas. hemos preparado paquetes promocionales de rodillos
Paquete # 1 Rodillo Sencillo Azul + Facial
Crema Chupa Panza / Tummy Suck Cream
Paquete # 2 Rodillo Doble Azul + Facial
Paquete # 3 Rodillo Doble Negro + Facial
Paquete # 4 (3) Sencillos: Rojo, Azul, Negro
Paquete # 5 Profesional 3 Rodillos Sencillos 2 Rodillos Dobles
Promociones de masajes reductores
Los Mejores Masajeadores Eléctricos Faciales
Bon Vital Massage Lotion
Made with 100% Pure Fractionated Oil, Lightweight Massage Lotion, Provides a More Relaxing
- An economical gel with a luxurious feel, lasting glide, and all natural ingredients to hydrate and...
- Natural ingredients and low viscosity provide the perfect foundation for a relaxing back massage or...
- Safflower Oil acts as a protective barrier to lock in moisture and smooth your skin, Botanical Sea...
Masajes reductivos con rodillos
Las Mejores Fajas Reductoras
Cremas recomendadas para masaje facial
y de preferencia usando una crema especial para masaje facial, aquí te recomendamos algunas, las puedes ordenar.
Limpiadores y Toallitas Faciales
Todos debemos de tener suficientes toallitas limpiadoras faciales en el bano, todos necesitan pero si no has surtido aprovecha el envio especial de amazon y surte todo lo necesario para tu hermosa cara.
Promociones de Crema AntiCelulitis.
Crema; 100% natural puro; contiene 87% de contenido orgánico; sin químicos dañinos; última intervensión de crueldad; reduce la celulitis; proporciona alivio de tensión muscular; Fabricado en Estados Unidos.
The body is very efficient and it knows candy bars have a high source of glucose with minimal effort, but that isn’t always the best thing for our waist line. Try eating some fruit instead. You’ll still get the sugar, but at least there will also be the nutrients in the fruit as well verses the empty candy calorie.
Rule #3: I have a “Three Craving Rule” and this might work for you too. Sometimes I can look at something and be overwhelmed with wanting to eat it, but walk away from it and never think of it again.
Those are easy to get over, but if it sticks with me then it is something I know I should address. So I came up with this rule….if I crave something three times I eat it. No matter what it is. But before I can have it, I have to earn it first.
I do this by exercising an extra 30 minutes and I have to eat it outside of the house. This means going to eat an ice cream cone instead of bringing a carton of ice cream into the house. I also only allow myself one craving a week, usually on a Sunday.